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All Hail Kale
Kids love chips. In fact, so do adults. But with these Cheesy Kale Chips, you’re getting all the goodness of Kale, the serious super green, without losing out on taste. “These are one of my favorite...
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A SPIN ON TRADITIONAL TURKEY
CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey meatballs are full of flavor and reminiscent of Christmas dinner, all rolled up...
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The Healthy Christmas Pudding!
Christmas isn’t Christmas without a traditional pudding says Teresa Cutter of www.healthychef.com. “I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried...
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Black Bean, Sweet Potato, and Red Quinoa Soup
“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet...
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Quinoa and Zucchini Patties
Quinoa patties are incredibly filling. This recipe from www.greenqueen.com.hk is versatile in that you can use various ingredients like sweet potato or carrots instead of the zucchini and can have it...
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Creamy Avocado Pasta in only 15 Minutes!
Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. This healthy pasta dish from Oh She Glows is a great way to use avocado. It works wonderfully in this recipe to create a sauce...
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Mike’s Power Pasta
Full of protein and vitamins, this pasta dish is gluten free, sugar free and prime nourishment to set you up for a Pilates session, run or long hike, says Mike Boyle, owner of The Awakening...
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The Perfect Ayurvedic Kitchari
This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans...
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Mango with Sweet Sticky Rice
This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast and simple way to finish any meal. 1 portion Ingredients Sticky rice steamed 100 gr Fresh...
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Cacao Chia Seed Pudding
A Tasty Dose of Calcium “We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!” says Green Queen. Though tiny in size, chia seeds are...
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The Perfect Summer Ceviche
Light, tasty super-fresh fish, zesty lime juice, lots of Asian flavours and a crunchy texture means this lunch or brunch dish is likely to become a summer staple. It’s a popular choice at Boqueria Bar...
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Fruity French Chicken Salad
Bored of the classic Caesar salad? This fresh and fruity alternative is one of the most popular dishes on the menu at Fish & Meat. Head chef Russell Doctrove whizzes up the dressing based on...
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Mung Bean Pasta with Thai Pesto
Another delicious dish from Kamalaya’s detox menu, mung bean pasta is a gluten-free and low-GI vegan noodle delight that energizes with a rich load of healthy plant protein. The noodles and vegetables...
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ASIAN SUPERFOOD WRAP
By Ann and Angela at Punch Detox It’s commonly thought that superfoods are only used in Western diets. But Chinese diets also use superfoods such as Chinese cabbage and black mushrooms, which are rich...
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Chef P’s Pistachio Fridge Fudge
By Chef Priscilla Soligo, founder of Raiz The Bar Chocolate Makers Servings – approx 36 fudge squares Harking back to when you were young, this fresh take on all kids’ favorite chocolate fridge cake by...
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Thai Pineapple ‘Fried Rice’ With Pineapple Curry Sauce
By Calista Goh at Anything But Salads Serves 4 This recipe gives you a great way to swap out white rice and replace it with vegetables. The mild flavour of cauliflower makes it perfect for a rice...
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Coconut Butter Spreads
By Shima Shimizu at Sesame Kitchen When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut oils have become very popular recently, especially for those...
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Raw Sprouted Granola
By SpiceBox Organics – Organic Speciality Store A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in, SpiceBox Organic’s Raw Sprouted Granola is a wonderful...
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Vegetable and Cashew Balti
By Michelle Ricaille and Zeny Serves 4 A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is free of wheat, dairy, eggs and meat. “Wheat, dairy and eggs are the most common food...
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Super simple strawberry jam
By Ana Rivera This is a great recipe as it is so easy. Serve it up when you have friends around, or for your partner, and I guarantee they will be impressed. My husband loves it on toast with honey or...
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